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Eating out should be a pleasurable experience, but you don't want to completely blow all that hard work at the gym. So here are...

People used to think of sleep as a passive, dormant part of our daily lives. But we now know that our brains are very...

FASHION AND TRENDS

We've pulled together a dozen of the prettiest, most comfortable and stylish workout outfits for the expectant mother. Ingrid and Isabel Maternity: This company offers...

The ladies here at Fit Femme wanted to find the cutest, most comfortable workout gear for plus size ladies. And here they are! Always for...

FUN FACTS

Resveratrol has been mentioned a lot lately on the news and in various articles, touting its heart-healthy benefits, particularly in connection with wine drinking....

Before you reach for that cup of coffee first thing in the morning, consider this: Coffee actually works as an appetite suppressant. Which means...

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables. They are full of nutrients and antioxidants that...